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Here are 5 super easy, healthy and delicious breakfast ideas for the week. Perfect for the whole family and all these recipes are meal-prep friendly, this way you can have them ready for on the go or for when you get hungry at home.
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Serves 1
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Egg Muffin
Ingredients:
1 english muffin
4 eggs
2 tbsp vegetable milk (or your favorite)
2 tsp mustard
Fresh parsley (to taste)
Sea salt (to taste)
1 tbsp butter
Optional: tomato, spinach, avocado
Method:
- In a bowl mix the eggs, milk, mustard, parsley and salt. Stir very well.
- Place butter in a pan, wait for it to melt a little and pour the egg mixture.
- Cook over medium low heat for about 7 minutes.
- Cut the omelette into triangles.
- Spread a little butter on the muffin and place the egg frittata on top. Add any optional ingredients to your sandwich.
[/et_pb_text][et_pb_gallery gallery_ids=”157925″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.8.2″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Sweet Wrap
Ingredients:
1 whole wheat tortilla
2 tbsp almond butter
1/2 banana
3 strawberries
Pinch of cinnamon
Pinch of sea salt
Method:
- Spread the almond butter on the tortilla and place the fruit slices.
- Fold like burrito
- Enjoy!
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Hard Boiled Eggs
Ingredients:
3 boiled eggs
Olive oil, to taste
Fresh parsley, to taste
Pinch of sea salt
Cayenne powder, to taste
Method:
- Cook the eggs and season them.
[/et_pb_text][et_pb_gallery gallery_ids=”157921″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.8.2″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Chia Pudding
Ingredients:
1/4 cup chia seeds
1 cup almond milk (or your favorite)
1 tbsp honey
Pinch of cinnamon
Pinch of sea salt
Toppings: any fruit you want
Method:
- In a mason jar mix the milk, chia seeds, honey and cinnamon. Stir very well.
- Put in the refrigerator and let it rest for at least 1 hour.
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Banana Pancakes
Ingredients:
1 banana
2 eggs
Pinch of salt
1 tbsp butter
Maple honey, to taste
Pinch of cinnamon
Method:
- Crush the banana and mix with the egg and salt.
- In a pan add the butter, wait for it to melt and pour the mixture.
- When it starts to bubble, flip the pancake so that it cooks on both sides.
- Finish with maple syrup and cinnamon!
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If you want to try out meal prepping in a more organized way and start a healthier lifestyle, I recommend my new app SimpleFit. It’s filled with meal plans, recipes and workout routines that you can do from the comfort of your home! It’s available in iTunes and Google Play.
Get to know a little more about my day to day on my instagram account! I would love to have you join the amazing community.
I send you love and light,
Yovana
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