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Serves 1
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Noodles
Ingredients:
3 cups Spiralized butternut squash
1/4 cup green onion
Dressing: (blended)
1/4 cup soaked cashews
Juice of 1/2 lemon
Salt & pepper
Method:
- With a spiralizer make noodles from the butternut squash.
- In a blender place all the dressing ingredients and blend really well.
- In a bowl add the noodles, the green onion and the dressing. Mix and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”156496″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Salad
Ingredients:
Mixed greens
2 cups cooked butternut squash cut into medium pieces
1/4 cup cranberries
2 tbsp green onion
1 apple
Bunch of hemp seeds
Juice of ½ lemon
1/2 tbsp olive oil
1/2 tbsp rice vinegar
Salt & pepper
Chopped jalapeno or serrano (optional)
Crushed walnuts
Method:
- In a bowl mix all the ingredients, mix really well.
- Serve and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”156494″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Soup
Ingredients:
2 cups butternut squash cut into medium pieces (cooked)
2 tbsp green onion
2 tbsp jalapeno
3-4 cups veggie broth
½ cup coconut milk
2 dates
1 tsp curry powder
Dash of turmeric powder
Dash of oregano
Dash of paprika
Salt & pepper
Serve with parsley and paprika
Method:
- In a pot spray avocado oil and heat it up and add the green onion and jalapeno. Cook for 1 minute then add the veggie broth and stir.
- After 2 minutes add the coconut milk and the butternut squash, stir again. Cover with a lid and let it simmer for 5 minutes.
- Season with salt and paprika and cover again.
- Pour the soup into a blender and blend until smooth. Season with a dash of oregano, turmeric and curry powder, add the dates and blend again.
- In a bowl serve the soup and sprinkle with pepper, cayenne and top it off with parsley.
[/et_pb_text][et_pb_gallery gallery_ids=”156498″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
Fries
Ingredients:
2 cups of butternut squash (cut in thin slices)
Avocado oil
Dash salt
Dash pepper
Dash oregano
Dash paprika
Method:
- Cut the butternut squash in thin slices (like french fries)
- Place them in the air fryer and season with salt, pepper, paprika, oregano. Cover them in avocado oil and mix them all together.
- Cook them at 400F for 15 minutes in the air fryer.
- Take them out and enjoy them with ketchup!
[/et_pb_text][et_pb_gallery gallery_ids=”156500″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Fritters
Ingredients:
2 cups shredded butternut squash
1 egg
4 tbsp oat flour
¼ cup green onion
Salt and pepper to taste
Onion powder to taste
Vegan mozzarella
Method:
- In a bowl mix the butternut squash, the flour, the egg and the green onion. Season with onion powder and continue to mix really well.
- In a pan spray avocado oil and form patties with the mixture, place them and cook on each side for 3 minutes.
- Drizzle vegan mozzarella on top and let it melt.
- Serve them and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”156492″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Butternut squash might be fall’s most versatile vegetable. Perfect for any fall dish, it’s creamy and sweet and it makes for a healthy, flavor-packed main dish. If you haven’t tried butternut squash before, you have to try it this fall! If you like these types of recipes go subscribe to my Youtube Channel, I upload a video every week with different recipes, workouts and lifestyle!
Get to know a little more about my day to day on my instagram account! I would love to have you join the amazing community.
I send you love and light,
Yovana
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