[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/06/cheap-dinners-yovana-mendoza-11.jpg” alt=”cheap dinners” title_text=”cheap-dinners-yovana-mendoza-11″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.4.8″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]Sometimes our busy routines make cooking fancy meals difficult. We can still find a way to eat healthy by meal prepping. These simple recipes will help you keep a balanced diet that adapts to your needs, and this way you will have your dinner ready when you return home at night after work / school. All the ingredients are simple and delicious! [/et_pb_text][et_pb_text admin_label=”Serves” _builder_version=”4.4.8″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]
Serves 2
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
1.Cauliflower Rice with Chicken
Ingredients:
Avocado oil
Chicken
Salt and pepper
3/4 cup raw cauliflower
Coriander
Chives
Serrano pepper
Lemon
Salt and pepper
Coconut oil
1/2 avocado
* You can eat it in the form of a taco with corn tortillas
Method:
- In a pan heat avocado oil, add the chicken and sprinkle with salt and pepper to cook.
- Once cooked, cut the chicken into small pieces.
- To make the rice, chop the cauliflower and put in a food processor. If you don’t have a processor, cut the cauliflower and make the rice with a grater.
- In a bowl put the cauliflower, chicken, coriander, chives, serrano pepper, lemon juice, salt and pepper.
- Mix very well.
- Add a tablespoon of melted coconut oil to make it creamier. Mix again.
- Serve.
[/et_pb_text][et_pb_gallery gallery_ids=”154836,154830″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
2. Pasta Salad
Ingredients:
1 package of pasta
Black olives
2 chopped tomatoes
1 cucumber
1/2 red onion
Basil
Salt
Olive oil
Method:
- In a pan boil water, add the pasta with a tablespoon of salt.
- When cooked, strain the pasta and transfer it into a bowl.
- Add tomato, red onion, olives, cucumber, basil and olive oil.
- Sprinkle salt to taste and serve.
[/et_pb_text][et_pb_gallery gallery_ids=”154834,154832″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
3.Tuna salad with potato
Ingredients:
1 can of tuna
1 potato
1 cup chickpeas
1/2 avocado
1/2 red onion
2 tablespoons of Dijon mustard
Salt and pepper
Method:
- Dice the potato and cook it in water or in the oven.
- In a bowl add the tuna, chickpeas, red onion, mustard, potato, salt and pepper.
- Mix everything very well, add diced avocado.
- Mix again.
- You can have it by itself or serve it on a pita bread, with tortillas or on a bed of lettuce.
[/et_pb_text][et_pb_gallery gallery_ids=”154840,154828″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text disabled_on=”off|off|off” admin_label=”Recipe Block 4″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
4. Strawberry Spinach Salad
Ingredients:
Spinach
1/2 cup strawberries
Nutsa
1/2 avocado
Balsamic vinegar
Olive oil
Salt and pepper
(optional add protein of choice)
Method:
Mix all the ingredients on a plate.
[/et_pb_text][et_pb_gallery gallery_ids=”154842,154824″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” disabled_on=”off|off|off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text disabled_on=”off|off|off” admin_label=”Recipe Block 5″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
5. Salmon Patties
Ingredients:
2 salmons
1/4 chopped onion
2 eggs
3 tablespoons mayonnaise
Salt and pepper
Garlic powder, paprika, oregano
3 tablespoons of avocado oil
Avocado
Method:
- Heat avocado oil in a pan, place the salmon with salt and pepper.
- With the lid closed, cook on one side for 5 minutes then turn and cook for another 3 minutes.
- In a bowl, shred the salmon and add mayonnaise, chopped onion, paprika, garlic, oregano, salt and pepper. Mix it all very well.
- Smash two eggs to hold the mixture together.
- In a tray make patties and put them in the refrigerator to sit for 30 minutes.
- In a pan with avocado oil put the patties to cook, cover the pan with the lid and cook for 3 to 4 minutes on each side.
- Serve the patties with salad or as a hamburger.
[/et_pb_text][et_pb_gallery gallery_ids=”154838,154826″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” disabled_on=”off|off|off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
If you recreate any of these delicious recipes, don’t forget to take a photo and tag me @yovana so I can see your creation. I want you to know that this inspires and motivates me so much to continue when I see your creations.
Love and light,
Yovana
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[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/rawvanaenglish” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/Rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
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