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Serves 2
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1. Chicken Sandwich
Ingredients:
1 chicken breast
Sea salt, pepper and oregano to taste
1 tablespoon butter
2 slices whole grain bread
1 teaspoon Dijon Mustard
Lettuce
2 slices of tomato
3 slices of cucumber
¼ avocado
1 teaspoonful of apple cider vinegar
1 teaspoon of olive oil
Method:
- Heat a frying pan with butter or olive oil.
- Season the chicken with sea salt, pepper and oregano on both sides. Cook to the state of doneness you desire.
- Cut the chicken into strips.
- Take the two whole grain breads and spread Dijon mustard.
- Place the lettuce, tomato, cucumber, chicken and avocado inside the loaves.
- Finish the sandwich with a tablespoon of olive oil and 1 tablespoon of apple cider vinegar.
[/et_pb_text][et_pb_gallery gallery_ids=”155006,154988″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
2. Cauliflower Fried “Rice” with Shrimp
Ingredients:
¾ pound of shrimp
2 tablespoon butter
Salt and pepper to taste
2 eggs
1 cauliflower
2 tablespoons chives
1 tablespoon fresh ginger
1/2 chopped bell pepper
½ can of carrots and peas
2 tablespoons of soy sauce
Method:
- Heat a frying pan with butter.
- Season the shrimp with salt and pepper and cook for 5-6 minutes.
- Remove the shrimp from the pan and add more oil to cook the 2 scrambled eggs.
- In a food processor, place the split cauliflower to make it into a rice texture.
- In a frying pan with butter, cook chives, ginger, bell peppers, carrots, peas and cauliflower “rice”. After two minutes add the egg and shrimp.
- Add 2 tablespoons of soy sauce to the entire dish, stir and serve.
[/et_pb_text][et_pb_gallery gallery_ids=”154990,154992″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
3. Lentil Salad
Ingredients:
2 cups of lentils
1 cup grated carrot
1 cup cherry tomatoes
Cilantro, chopped to taste
2 tablespoons green olives
Salt and pepper
1 boiled egg
Mixed greens to taste
Dressing:
1 lemon
1 tablespoon olive oil
1 tablespoon maple syrup
1 tablespoon mustard
Salt and pepper to taste
Method:
- In a bowl mix the lentils, carrots, tomatoes, cilantro and olive oil. Season with salt and pepper.
- Stir very well.
- In a deep plate put a bed of mixed greens and on it place the mixture of lentils.
- Cut a boiled egg and add to the salad.
- To make the dressing, mix all the ingredients very well and pour over the salad.
[/et_pb_text][et_pb_gallery gallery_ids=”154994,154996″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
4. Salmon Lettuce Tacos
Ingredients:
1 salmon
1 tablespoon butter or olive oil
Salt and pepper
Lettuce
¼ chopped cucumber
1 chopped tomato
½ avocado
Dressing:
1 tablespoon olive oil
1 teaspoon apple cider vinegar
Salt and pepper to taste
Paprika to taste
Method:
- Season the salmon with salt and pepper and dice.
- In a frying pan with butter cook the salmon for 6-7 minutes.
- Take ball lettuce leaves (like a tortilla) and place the salmon, cucumber, tomato and avocado inside the taco.
- To make the dressing, mix all the ingredients very well and set aside to dip the tacos.
[/et_pb_text][et_pb_gallery gallery_ids=”154998,155000″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
5. Taco Salad
Ingredients:
¼ pound ground beef
1 tablespoon butter
Salt and pepper to taste
Paprika and oregano to taste
Lettuce
¼ cup black beans
¼ cup yellow corn
1 chopped tomato
¼ avocado
½ chopped serrano pepper
Cilantro, chopped to taste
Dressing:
¼ cup pumpkin seeds
Cilantro to taste
1 lemon
Salt and pepper
½ serrano pepper
2 teaspoons of olive oil
2 tablespoons of water
Method:
- In a frying pan with butter cook the ground beef and season with salt, pepper, paprika and oregano to taste.
- In a deep plate place a bed of lettuce and on it the corn, beans, tomato, ground meat, avocado, chile serrano and coriander.
- To make the dressing, in a blender put the seeds, cilantro, lemon, salt, pepper and serrano pepper (to taste) and mix. Then add the olive oil and water and mix again very well.
- Pour over the salad.
[/et_pb_text][et_pb_gallery gallery_ids=”155002,155004″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
My MEAL-PREP app will be launching very SOON and it will be filled with easy, healthy and delicious recipes like these. Follow @simplefitapp on IG for all the details. Remember to tag me #yovanafam if you create any recipe. It inspires and motivates me to continue when I see your creations!
Love and light,
Yovana
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[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/user/rawvanaeng” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
Youtube
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/rawvanaenglish” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/Rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”pinterest” url=”https://www.pinterest.com/rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]