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These healthy salads are bursting with nutritious ingredients, delicious flavors, textures and rich in protein. Whether you want to add more plant-based meals to your diet or make salads more exciting, I know you’ll love all of these!
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Serves 1
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
1. Pasta Salad
Ingredients:
1 cup cooked pasta
4 oz chicken
½ cup sweet corn
Small bunch cilantro
Serrano or jalapeno
½ juice of lemon
Pinch of cayenne
¼ avocado
Pinch of salt & pepper
Mixed greens
Olive oil
Method:
- In a pan with avocado oil, place the chicken, season with salt and cook for 15 minutes
- In a bowl add all the ingredients and mix very well.
- Serve the mixture over a bed of greens and drizzle olive oil.
[/et_pb_text][et_pb_gallery gallery_ids=”155523,155533″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
2. Egg salad
Ingredients:
Avocado oil
½ cup chickpeas
Dash salt & pepper
Pinch of paprika
1 tsp soy sauce (or tamari)
2 cups mixed greens
2 hard boiled eggs
1 tomato
½ avocado
2 tbsp red onion
Dressing:
2 tsp olive oil
Juice of ½ lemon
1 tsp mustard
¼ cup of water
Salt & pepper
Method:
- In a pan with avocado oil, cook the chickpeas, season with salt, pepper, paprika and soy sauce for 15 minutes, until they’re crunchy.
- In a bowl with a bed of greens add all the ingredients.
- Drizzle the lemon vinaigrette on top and enjoy!
If you are obsessed with EGG SALADS like I am, here is another recipe with coconut yogurt, avocado and mustard that you need to try, it’s one of my favorites!
[/et_pb_text][et_pb_gallery gallery_ids=”155525″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
3. Beet Salad
Ingredients:
2 cups mixed greens
1 cup cooked beets
Small punch of parsley
2 tbsp green onion
1 avocado
2 tbsp cashews
½ orange slices
Dressing:
1 tbsp olive oil
Pinch of sea salt
½ juice of lemon
Method:
- In a pot with water cook the beets for 15 minutes or until they are soft.
- In a bowl place all the ingredients and mix very well.
- Serve over a bed of greens, add the cashews on top and drizzle the dressing!
[/et_pb_text][et_pb_gallery gallery_ids=”155527″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
4. Tuna Salad
Ingredients:
1 can of tuna
¼ cup celery
½ avocado
¼ cup red onion
½ apple
1 tbsp serrano or jalapeno
½ tomato
Juice of ½ lemon
Small bunch of cilantro
Mixed greens
Method:
- In a bowl mix all the ingredients and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”155529″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
5. Tofu Veggie Salad
Ingredients:
2 cups mixed greens
½ block tofu
1 large carrot
¼ bell pepper
2 tbsp green onion
Salt & pepper
1 tsp maple syrup
1 tsp soy sauce
Tahini Dressing:
1 tbsp Tahini
1 tsp soy sauce
¼ tsp ground ginger
1 tsp maple syrup
Method:
- In a pan with avocado oil, add the tofu and season with salt, pepper, soy sauce and maple syrup. Mix really well and let it cook for 15 minutes until you get a crunchy on the outside soft on the inside texture.
- In a bed of greens add the other ingredients and drizzle the delicious creamy tahini dressing!
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Salad recipes are my favorite way to combine textures and flavors with different kinds of fruits and veggies, they are so good on their own but simple touches can turn them into amazing meals. When I don’t know what to do, summer salads are the perfect solution, they’re simple to make, but totally delicious and filling.
If you want more guidance on losing weight and getting in shape, check out my 21-day weight loss and self-love challenge! It’s packed with great recipes like these, as well as workout routines that will help you create a body that looks and feels as amazing as you are.
Also, remember to subscribe to my YouTube Channel, I upload videos once a week with healthy recipes like these!
I send you love and light,
Yovana
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[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/Rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”pinterest” url=”https://www.pinterest.com/rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
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