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Serves 1
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Breakfast
Option 1: Overnight Oats (Plant based – 1 serving)
Ingredientes:
1 cup oats
1 cup almond milk
1 tsp maple syrup
1/2 tsp cinnamon powder
Dash of sea salt
1 tbsp chia seeds
Top with fruit of choice.
If you love this recipe, make sure to check out these Five Overnight Oats Recipes they are simple, delicious and have different flavor combinations!
Option 2: Egg Cups (2-3 servings)
Ingredients:
6 eggs
1 bell pepper chopped
1/4 red onion chopped
Small of bunch of cilantro
Salt and pepper to taste
[/et_pb_text][et_pb_gallery gallery_ids=”155422,155420″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Lunch
Dressing the same for both, 1 serving: juice of 1 lemon, 2 tsp olive oil, salt, pepper
Option 1: Salad with Boiled Egg (1 serving)
Ingredients:
3/4 cup White steamed rice
1 small tomato chopped
2 hard boiled eggs
Mixed greens
Cilantro chopped
1/2 avocado
Option 2: Salad with Garbanzo Beans (Plant based- 1 serving)
Ingredients:
1/2 cup garbanzo beans
1/2 cup cooked quinoa
1/4 cucumber chopped
1/4 cup red onion chopped
Greens
1/2 avocado
[/et_pb_text][et_pb_gallery gallery_ids=”155426,155428″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Dinner
Option 1: Cauliflower with Tempeh (Plant Based – 3 servings)
Ingredients:
1/2 large cauliflower
2 cups of potatoes chopped
1 block of tempeh
1 tsp turmeric powder
Sea salt and pepper to taste
1/4 bunch of cilantro chopped
Option 2: Shrimp and Broccoli (2 servings)
Ingredients:
20 small shrimp
2 roma tomatoes chopped
1 head of broccoli chopped
1/2 cup garbanzo beans
1/4 red onion chopped
1 tbsp olive oil
Salt and pepper to taste
[/et_pb_text][et_pb_gallery gallery_ids=”155430,155424″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Snack
Ingredients:
1 apple
1-2 tbsp peanut butter
[/et_pb_text][et_pb_gallery gallery_ids=”155418″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
I like to meal prep on Sunday so I can have everything ready for the whole week, feel free to swap out any ingredients that might be hard for you to find or you simply don’t like. This method is perfect for when you are trying to achieve your weight goal and if you’re trying to save money and time in the kitchen.
If you want more guidance on losing weight and getting in shape, check out my 21-day weight loss and self-love challenge! It’s packed with great recipes like these, as well as workout routines that will help you create a body that looks and feels as amazing as you are.
Remember to tag me on Instagram @yovana and use #yovanafam to see your creations, it motivates me so much!
I send you love and light,
Yovana
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