[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/09/oat-parfait-yovana-16.jpg” alt=”chia oat parfait ” title_text=”oat-parfait-yovana-16″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.6.1″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]These easy and healthy chia oat parfaits are filling and a delicious way to start your day! They’re meal-prep friendly recipes and great to have them on the go. [/et_pb_text][et_pb_text admin_label=”Serves” _builder_version=”4.0.7″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]
Serves 1
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1. Strawberry
Ingredients:
1/2 cup strawberries
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 tbsp maple syrup
1 tbsp almond butter
1 tsp cinnamon
Pinch sea salt
Toppings: coconut yogurt and strawberries
Method:
- In a mason jar add the strawberries and mash them up.
- Add all the ingredients and mix very well.
[/et_pb_text][et_pb_gallery gallery_ids=”155780″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
2. Chocolate
Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 tbsp almond butter
Pinch sea salt
1 tbsp cacao powder
1 tbsp maple syrup
1/2 banana
Toppings: coconut yogurt, unsweetened chocolate chips, apple and peanut butter drizzle
Method:
- In a mason jar add all the ingredients and mix very well.
[/et_pb_text][et_pb_gallery gallery_ids=”155785″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
3. Pineapple
Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1/2 cup pineapple
1 tsp turmeric
Pinch sea salt
1 tbsp maple syrup
Toppings: coconut yogurt, pineapple
Method:
- In a mason jar add all the ingredients and mix very well.
[/et_pb_text][et_pb_gallery gallery_ids=”155787″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
4. Blueberry
Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 cup blueberries
Pinch sea salt
1 tbsp almond butter
Toppings: coconut yogurt and blueberries
Method:
- In a blender add the blueberries and milk and mix until smooth.
- In a mason jar, transfer the milk and add all the ingredients, mix very well.
[/et_pb_text][et_pb_gallery gallery_ids=”155789″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
5. Matcha
Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1/4 cup shredded coconut
Pinch sea salt
1 tsp matcha powder
1 tbsp maple syrup
Toppings: coconut yogurt, banana, shredded coconut and matcha powder
Method:
- In a mason jar add all the ingredients and mix very well.
[/et_pb_text][et_pb_gallery gallery_ids=”155793″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 6″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
6. Banana
Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 banana
1 tbsp maple syrup
1 tbsp peanut butter
Pinch sea salt
1 tsp cinnamon
Toppings: greek yogurt, banana, chocolate chips and shredded coconut
Method:
- In a mason jar add all the ingredients and mix very well.
[/et_pb_text][et_pb_gallery gallery_ids=”155795″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 6 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 7″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
7. Apple
Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1/2 cup apple, chopped
1 tbsp maple syrup
Pinch sea salt
1 scoop Organifi vanilla protein powder
1/2 tsp cinnamon
Toppings: greek yogurt, apple and almond butter drizzle
Method:
In a mason jar add all the ingredients and mix very well.
If you want to try this delicious plant-based protein powder by Organifi, use the DISCOUNT code “YOVANA”
[/et_pb_text][et_pb_gallery gallery_ids=”155797,155774″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 7 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
These recipes are best if you put them in the fridge overnight, the other option is to let them soak for 3-4 hours so that the chia can absorb all the water. Oats are rich in good carbs and fiber, contain many vitamins and minerals and powerful antioxidants to make you FEEL and LOOK your best! If you are looking for more breakfast inspiration, check out these 10 recipes with bananas, you are going to love them!
Check out my 21-Day Self-Love and Weight Loss Challenge! It’s packed with great breakfast recipes like these, as well as exercise routines to help you create a body that looks and feels just as amazing as you do.
Also, remember to subscribe to my YouTube channel, I upload videos once a week with healthy recipes like these!
I send you love and light,
Yovana
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