[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/10/yoga-flow-yovana-2.jpg” alt=”yoga flow yovana ” title_text=”yoga-flow-yovana-2″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.6.1″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]This yoga flow offers a deep stretch to your body, it will help you relax and connect back to yourself. We will practice the ujjayi breath where you breathe in and out of your nose with your mouth closed. Yoga can be a form of meditation, a place for you to forget about everything and focus on your breath.[/et_pb_text][et_pb_text admin_label=”Fitness Duration” _builder_version=”4.6.1″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]
Duration: 10 Minutes
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Fitness Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”151153″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Fitness Details and Images” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Fitness Block 1″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Yoga Flow
Child’s pose
Hold for 1 minute.
Cat-cow position
Flow for 1 minute.
Downward dog
Move your ankles from side to side and your knees.
Hold for 1 minute.
Ragdoll Position
Move side to side for 1 minute
Transition to standing up and bring palms to your heart. Inhale and exhale.
Plank and lay on your stomach. Lift your arms and torso and hold for a few seconds. Come up to the downward dog.
Lift your right leg, opening up your hip and move your ankle. Big step forward with your right leg and transition to warrior 1.
Stand in a star position and squat to goddess pose. Bring yourself up, interlace your fingers in the back and forward fold.
Go back so star and transition to warrior one, then to downward dog. Lift your left leg, opening up your hip and move your ankle. Big step forward with your left leg and transition to warrior 1.
Child’s pose
Hold for a few seconds.
[/et_pb_text][et_pb_text admin_label=”Fitness Block 2″ _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Chocolate Smoothie
Ingredients:
1 1/2 cup of coconut milk
1 banana
Piece of ginger
Pinch of cinnamon
1 tbsp peanut butter
1 scoop of chocolate organifi protein powder
If you want to try this delicious Organifi plant-based protein powder, remember to use the discount code: YOVANA
Method:
- In a blender place all the ingredients and mix really well.
- Transfer to a mason jar and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”156576″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Fitness Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.6.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Maintaining a regular yoga practice can provide physical and mental health benefits. This yoga flow is meant to build strength and awareness in your mind, body and soul.
If you like these types of videos go subscribe to my Youtube Channel, I upload a video every week with different workouts, recipes and lifestyle!
Get to know a little more about my day to day on my instagram account! I would love to have you join the amazing community.
I send you love and light,
Yovana
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.0.4″ background_enable_color=”off” custom_padding=”10px| 1% | 10px | 1%” custom_padding_tablet=”1%|1%|1%|1%” custom_padding_phone=”6%|4%|6%|4%” custom_padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_code admin_label=”Adsense 300×250 px” _builder_version=”4.4.3″ global_module=”147642″ saved_tabs=”all” locked=”off”]
[/et_pb_text][et_pb_code admin_label=”Adsense 300×600 px” _builder_version=”4.4.3″ global_module=”147882″ saved_tabs=”all” locked=”off”]
[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”YouTube and Instagram Video Section” _builder_version=”4.0.9″ custom_padding_tablet=”” custom_padding_phone=”50px||50px|” locked=”off” collapsed=”off”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.0.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/C1fB9Y-Q39A” image_src=”//i.ytimg.com/vi/C1fB9Y-Q39A/hqdefault.jpg” thumbnail_overlay_color=”rgba(0,0,0,0.6)” disabled_on=”off|off|off” admin_label=”YouTube Video Module” _builder_version=”4.6.1″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ make_equal=”on” disabled_on=”on|on|on” _builder_version=”3.25″ custom_css_main_element=”-ms-flex-align: center;|| -webkit-align-items: center;|| align-items: center;” disabled=”on” locked=”off”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”Instagram Post Embed Code” _builder_version=”4.0.7″ text_orientation=”center” z_index_tablet=”500″]
[/et_pb_code][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|desktop” admin_label=”Disqus Comments Section” _builder_version=”4.0.7″ background_color=”#ca929e” background_enable_color=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” global_module=”29957″ locked=”off” collapsed=”off”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding_tablet=”” custom_padding_phone=”30px||30px|” collapsed=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”Disqus Comments Code” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Related Posts Section” _builder_version=”4.0.7″ background_color=”#f8f2ee” parallax=”on” custom_padding=”1%|0px|1%|0px” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29737″ collapsed=”on”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.0.7″ width_tablet=”” width_phone=”” width_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”||25px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.0.7″][et_pb_text admin_label=”Other Posts You’ll Like” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_style=”solid”]
Other Posts You’ll Like
[/et_pb_text][et_pb_code admin_label=”Essential Grid – Related Posts” _builder_version=”4.2″]
EXPLORE
[/et_pb_text][et_pb_text _builder_version=”4.0.9″ text_text_color=”#ffffff” header_text_color=”#777777″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”0px|||” custom_css_before_last_edited=”on|desktop”]Ebooks Apple Apps Android Apps About Yovana[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.4″ text_font=”|on|||” text_text_color=”#777777″ text_font_size=”18″ text_line_height=”1em” header_text_color=”#777777″ header_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||8px|” use_border_color=”off”]
NEED HELP?
[/et_pb_text][et_pb_text _builder_version=”4.0.7″ text_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”0px|||”]
Help Center & FAQs Terms & Conditions Privacy Policy Public Relations
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/04/yovana-favicon.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.3″ custom_margin=”0px|28%|7%|28%|false|false” use_border_color=”off” always_center_on_mobile=”on”][/et_pb_image][et_pb_text _builder_version=”4.0.9″ text_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_css_main_element=”font-weight: 900;” use_border_color=”off”]Connect with me and start your healthy lifestyle[/et_pb_text][et_pb_social_media_follow url_new_window=”off” _builder_version=”4.0.4″ custom_padding_last_edited=”off|” custom_css_main_element=”padding: 0 !important;” border_radii=”on|100%|100%|100%|100%”][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on” follow_button=”off” url_new_window=”off”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/user/rawvanaeng” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on” follow_button=”off” url_new_window=”off”]
Youtube
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/rawvanaenglish” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on” follow_button=”off” url_new_window=”off”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/Rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on” follow_button=”off” url_new_window=”off”]
[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row column_padding_mobile=”on” disabled_on=”off|on|on” admin_label=”Mobile” module_class=” et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” collapsed=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Newsletter” button_text=”SUBSCRIBE” _builder_version=”4.3.2″ background_enable_color=”off” text_orientation=”center” background_layout=”light” custom_margin=”||||false|false” custom_padding=”0px||||false|false” box_shadow_style_fields=”preset1″][/et_pb_signup][et_pb_text admin_label=”Explore” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||8px|” use_border_color=”off”]
EXPLORE
[/et_pb_text][et_pb_text _builder_version=”4.0.9″ header_text_align=”center” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” custom_padding=”0px|||”]
Ebooks Apple Apps Android Apps About Yovana
[/et_pb_text][et_pb_text admin_label=”Need Help?” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||8px|” use_border_color=”off”]
NEED HELP?
[/et_pb_text][et_pb_text _builder_version=”4.0.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding=”0px|||”]
Help Center & FAQs Terms & Conditions Privacy Policy Public Relations
[/et_pb_text][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/04/yovana-favicon.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.3″ custom_margin=”0px|23%|7%|23%” use_border_color=”off” always_center_on_mobile=”on”][/et_pb_image][et_pb_text _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_css_main_element=”font-weight: 900;” use_border_color=”off”]Connect with me and start your healthy lifestyle[/et_pb_text][et_pb_social_media_follow url_new_window=”off” _builder_version=”4.0.7″ custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” custom_css_main_element=”padding: 0 !important;” border_radii=”on|100%|100%|100%|100%”][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/user/rawvanaeng” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
Youtube
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/rawvanaenglish” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/Rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”pinterest” url=”https://www.pinterest.com/rawvana” _builder_version=”4.0.4″ background_color=”#7a2343″ background_enable_color=”on”]
[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]