[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/12/5-lunches-5-minutes.jpg” alt=”bean salad ” title_text=”5-lunches-5-minutes” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.7.4″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]These healthy meal prep lunches are perfect if you have a very busy schedule and still want to eat healthy and at home. Eating clean meals can be quick and these recipes are made with a few easy to find ingredients. You are going to love them! [/et_pb_text][et_pb_text admin_label=”Serves” _builder_version=”4.0.7″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]
Serves 1
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Garbanzo Tuna Salad
Ingredients:
1 canned tuna
1 can garbanzo beans
1 cucumber, finely chopped
1 bell pepper, finely chopped
¼ cup parsley
1 lemon
1 tablespoon olive oil
Salt & pepper
Method:
- Place all the ingredients in a bowl and mix very well.
- Add the olive oil, salt and pepper to season.
- Enjoy!
*You can eat this salad on a bed of greens or with tostadas
[/et_pb_text][et_pb_gallery gallery_ids=”157356″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.7.4″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Avocado Egg Sandwich
Ingredientes:
2 eggs
1 avocado
¼ cup red onion
Cilantro, finely chopped
Salt & pepper
2 slices of whole wheat bread
Method:
- Boil the eggs in water for 3 minutes and peel them.
- In a bowl mash the eggs with the avocado. Add the cilantro, onion and season with salt and pepper.
- Take the bread and assemble the sandwich.
[/et_pb_text][et_pb_gallery gallery_ids=”157354″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.7.4″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Blueberry Smoothie
Ingredients:
1 banana
½ cup blueberries
2 tbsp flaxseed
1 tbsp peanut butter
1 scoop of vanilla organifi protein
1 cup of water
Method:
- Place all the ingredients in a blender and mix very well until smooth consistency.
*If you want to try this delicious plant-based protein powder make sure to use my discount code: YOVANA[/et_pb_text][et_pb_gallery gallery_ids=”157360″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.7.4″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Tahini and Veggie Toast
Tahini paste:
1 ½ tbsp tahini
1/2 lemon juice
Salt
Garlic powder, to taste
Toast:
¼ cucumber
¼ bell pepper
¼ Carrot
Dash parsley, finely chopped
Olive oil, to taste
1 slice whole wheat bread
Method:
- In a bowl mix the tahini, lemon juice, sand and garlic powder to make the paste.
- Spread it over a slice of bread and add the veggies on top.
- Drizzle the toast with olive oil.
[/et_pb_text][et_pb_gallery gallery_ids=”157358″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.7.4″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
Bean Salad
Ingredients:
1 can pinto beans
½ cup sweet corn
¼ cup red onion
1 serrano pepper
Bunch of parsley
1 lemon
Olive oil, to taste
Method:
- In a bowl mix all the ingredients. Enjoy!
*You can eat this salad with tostadas
[/et_pb_text][et_pb_gallery gallery_ids=”157362″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.7.4″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.7.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
All recipes are delicious, filling and so easy to make. By meal prepping most of the ingredients you will save time, money, you can have them ready for the whole week and I’m sure the whole family will enjoy them. If you want more easy, healthy recipes like these, check out my 21 day weight loss programs. They are filled with delicious and healthy recipes, meal plans, shopping lists, fitness plans, motivation and so much more!
I send you love and light,
Yovana
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