[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://www.yovanamendoza.com/wp-content/uploads/2021/05/egg-breakfast-recipes_-8.jpg” alt=”breakfast egg recipes” title_text=”egg-breakfast-recipes_-8″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.9.3″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]All these egg recipes are perfect for breakfast and meal prep-friendly! They’re protein rich recipes that will kick-start your metabolism and get you ready for the day. [/et_pb_text][et_pb_text admin_label=”Serves” _builder_version=”4.0.7″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]
Serves 1
[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|41″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Egg Sandwich
Ingredients:
2 Eggs
1 strip, Turkey bacon
2 slices, Tomato
2 slices, Avocado
1 slice, Romaine Lettuce
Method:
- In a pot with boiling water place the eggs and cook for about 5-6 minutes.
- In a pan cook the bacon on both sides.
- Let the eggs cool and peel, cut in half and add the other ingredients (use the egg as the bread)
[/et_pb_text][et_pb_gallery gallery_ids=”158355″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Egg & Bean Burrito
Ingredients:
Ghee
Veggie mix (white onion, red bell pepper, spinach and jalapeño)
2 eggs
1 Tortilla
1/4 cup, Beans
4 slices, Avocado
Bunch of Cilantro
Method:
- Put ghee in a pan, let it melt and cook the veggie mix.
- In a bowl crack 2 eggs, season with salt and pepper and whisk them.
- Add the egg mixture to the pan and mix it around. Remove.
- Heat up the tortilla and place the beans and egg scramble inside.
- Finish with avocado and cilantro and roll it up.
[/et_pb_text][et_pb_gallery gallery_ids=”158357″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Eggs Benedict
Ingredients:
1/2 tsp, Apple cider vinegar
1 Egg
1 slice, Tomato
2 tbsp, Guacamole
Hollandaise sauce
Method:
- Boil water with the apple cider vinegar and dash of salt. Make a tornado in the water with a knife and crack the egg in the middle, cover and let it cook for 3-4 minutes.
- Remove from the pot once it’ s cooked to you liking.
- In a plate place the tomato slice, spread the guacamole and add the poached egg on top.
[/et_pb_text][et_pb_gallery gallery_ids=”158359″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Veggie Omelette
Ingredients:
Ghee
Red onion
Zucchini
Mushrooms
2 eggs
Avocado
Cilantro
Method:
- In a pan let the ghee melt and add the veggies, cook for 2-3 minutes
- Crack 2 eggs in a bowl whisk them and season with sea salt.
- Pour the egg in the pan and let it spread, add the veggies on one side, let it cook for 2 minutes and fold. Flip and cook for another minute.
- Add avocado and cilantro on top.
[/et_pb_text][et_pb_gallery gallery_ids=”158363″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]
Egg Muffins
Ingredients
3 eggs
Salt & pepper
White onion
Spinach
Red bell pepper
Method:
- In a bowl, crack 3 eggs season with salt and pepper and whisk.
- Use a silicone muffin mold and add 1 tbsp of each veggie to the cups and then pour the egg mixture.
- Place in the oven cook at 350F for around 20 minutes.
- Remove and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”158361″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]If you’re like me and love to have eggs for breakfast you are going lo love these recipes. They’re easy to prepare, delicious and very filling! So here are 5 new breakfast ideas for you to have your morning egg.
If you want to try out more easy and recipes with few ingredients, I recommend you download my new app SimpleFit. It’s filled with meal plans, recipes and workout routines that you can do from the comfort of your home! It’s available in iTunes and Google Play.
Get to know a little more about my day to day on my instagram account! I would love to have you join the amazing community.
I send you love and light,
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