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All these cherry desserts are plant based, healthy and very easy to make. Cherries are a delicious superfood with essential vitamins and minerals that our bodies need. So, if you love cherries you are in the right place!
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Serves 1
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Cherry Crisp
Ingredients:
2 cups, Cherries
1/2 Lemon juice
2 tbsp, Monk fruit
4 tbsp, Oats
4 tbsp, Almond flour
1 tbsp, Coconut oil
2 tbsp, Pumpkin seeds
2 tbsp, Chopped walnuts
1 tbsp, Monk fruit
Homemade Whipped Cream (optional)
1/4 cup Coconut cream
Vanilla extract
Instructions:
- Preheat your oven at 375F.
- In a ceramic or glass pan add the cherries, the monk fruit and lemon juice mix very well.
- In a separate bowl add the oats, almond flour, coconut oil, pumpkin seeds, walnuts and monk fruit and mix with your hands, until it has a crumbly consistency but still sticks to your fingers.
- Place the crisp mixture on top of the cherries and put in the oven for around 20-25 minutes. Until the top part becomes a crust.
- Wait for 10-15 for it to cool down.
- In a bowl with a hand mixer whip the cream with the vainilla extract.
- Serve on top of the crisp and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”158883,158879″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ sticky_enabled=”0″]
Cherry Sorbet
Ingredients:
4 cups, Cherries
1/2 Lemon juice
2 tbsp, Monk fruit
Instructions:
- Put all the ingredients in the blender and mix.
- Transfer the sorbet to a container and freeze for about 2 hours.
- Serve and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”158881,158875″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Cherry Smoothie
Ingredients:
1 1/2 cup, Frozen cherries
1/4 cup, Almond milk
1 tbsp, Almond butter
1 frozen, Banana
Handful of Spinach and kale
Grated coconut (optional)
Instructions:
- Place all the ingredients in a blender, mix very well. Top off with the coconut and enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”158885,158887″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Chocolate Covered Cherries
Ingredients:
Cherries
Greek Yogurt
Dark Chocolate
Instructions:
- Place a toothpick on each cherry.
- Cover with greek yogurt and freeze.
- Melt the dark chocolate and cover all the cherries and freeze again.
- Take them out, enjoy!
[/et_pb_text][et_pb_gallery gallery_ids=”158891,158889″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
I loved making these recipes, they are healthy and delicious. The perfect guilt-free snack or dessert that will satisfy your sweet tooth! For more recipe ideas, please visit ChooseCherries.com, and for more information about Michigan cherries, visit USACherries.com.
If you want to try out more easy and recipes with few ingredients, I recommend you download my new app SimpleFit. It’s filled with meal plans, recipes and workout routines that you can do from the comfort of your home! It’s available in iTunes and Google Play.
Get to know a little more about my day to day on my instagram account! I would love to have you join the amazing community.
I send you love and light,
Yovana
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