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Los parfaits de yogur con proteína son una de mis opciones favoritas para meal prep porque son fáciles de hacer, deliciosos y me mantienen satisfecha por horas. Cada receta tiene proteína, grasas saludables y fibra, lo que los hace un desayuno súper balanceado. Además, los puedes preparar con anticipación y guardarlos en el refrigerador para tener el desayuno listo en segundos.
Para estas recetas, uso la proteína de EQUIP, porque es la más limpia del mercado. Tiene pocos ingredientes, la textura es increíble y sabe delicioso. También utilizo estos jars de Amazon, perfectos para meal prep—tienen el tamaño ideal, son súper estéticos y vienen con sus propias cucharas. ¡Aquí te dejo mis recetas favoritas!
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Serves 1
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1. Parfait de Manzana y Canela
Este parfait es como un pay de manzana en un frasco. La combinación de yogur cremoso, canela, pasas dulces y manzana crujiente lo hacen un desayuno reconfortante y delicioso.
Ingredientes:
- 1 taza de yogur griego
- 1 scoop de proteína EQUIP de vainilla
- ½ manzana en cubos
- 1 cda de pasas
- ½ cdita de extracto de vainilla
- 1 cdita de miel
- ½ cdita de canela
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2. Parfait de Matcha
Si te encanta el matcha, este parfait es una manera cremosa y energizante de empezar el día. Su sabor suave y terroso combina perfecto con la vainilla, fresas y pistaches, ¡además está cargado de antioxidantes!
Ingredientes:
- 1 taza de yogur griego
- 1 scoop de proteína EQUIP de vainilla
- 1 cdita de matcha (grado ceremonial)
- 1 cdita de miel (ajustar al gusto)
- 1 cda de pistaches picados
- Fresas en cubos
[/et_pb_text][et_pb_gallery gallery_ids=”161423″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.9.3″ border_width_all=”3px” border_color_all=”#debfc3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
3. Parfait de Chocolate y Crema de Cacahuate
Este parfait es el equilibrio perfecto entre antojo y nutrición. Sabe a postre, pero está lleno de nutrientes para empezar el día con energía.
Ingredientes:
- 1 taza de yogur griego
- 1 scoop de proteína EQUIP de chocolate
- 1 cda de crema de cacahuate
- ½ cdita de canela
- ½ cdita de extracto de vainilla
- 1 cdita de miel (ajustar al gusto)
- ½ plátano en rodajas
- Una pizca de sal de mar
- 1 cda de chispas de chocolate oscuro (opcional)
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4. Parfait de Espresso
Si necesitas un boost de cafeína en la mañana, este parfait es cremoso, con un toque de espresso y lleno de sabor.
Ingredientes:
- 1 taza de yogur griego
- 1 scoop de proteína EQUIP de chocolate
- 1 shot de espresso (frío)
- 1 cdita de miel
- ½ plátano en rodajas
- Frambuesas
- 1 cda de nibs de cacao (para topping)
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Prepara varios sabores al inicio de la semana para tener variedad y hacer el desayuno más divertido. No olvides darle prioridad a la proteína en tus comidas, especialmente en el desayuno, que es la comida más importante del día.
Para más recetas fáciles y nutritivas, sígueme en Instagram, donde comparto mis mejores ideas de meal prep y tips de bienestar.
Xoxo,
Yovana
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