[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.9.3″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”5408″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.9.3″ menu_font=”|||on|||||” background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://www.yovanamendoza.com/wp-content/uploads/2024/07/Screenshot-2024-07-15-at-11.42.23-AM.png” alt=”meal prep” title_text=”meal prep” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.9.3″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]Preparar comidas con anticipación es una salvación para las semanas ocupadas. No solo ahorra tiempo, sino que también asegura que tengas comidas saludables y deliciosas listas para comer. Al dedicar unas horas cada semana a preparar estas recetas, puedes disfrutar de comidas sin estrés y evitar la tentación de la comida rápida no saludable.
Aquí tienes algunas de mis recetas favoritas para preparar con anticipación que son simples, nutritivas y perfectas para toda la familia.[/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Wrap de Desayuno
Ingredientes:
- Tortilla multigrano
- 2 huevos
- Carne de pavo molida
- Queso americano
- Jalapeños
Método:
- Revuelve los huevos en un sartén antiadherente hasta que estén cocidos.
- Cocina la carne de pavo molida hasta que esté dorada y bien cocida.
- Extiende la tortilla multigrano y añade los huevos revueltos, el pavo, queso americano y jalapeños.
- Enrolla la tortilla y envuélvela en papel de aluminio para guardar.
[/et_pb_text][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Parfait
Ingredientes:
- Yogur griego
- Berries (fresas + mora azul)
- Granola sin granos
Método:
- En un frasco (mis favoritos son estos de Amazon), coloca capas de yogur griego, berries y granola sin granos.
- Repite las capas hasta llenar el frasco.
- Cubre y refrigera. Estos parfait son perfectos para desayunar o merendar rápidamente.
[/et_pb_text][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Ensalada de Pasta
Ingredientes:
- Pasta (cocida y enfriada)
- Pollo a la parrilla (picado)
- Tomate cherry (picado)
- Cebolla morada (picada)
Aderezo:
- Yogur griego
- Cilantro (picado)
- Jugo de limón
- Ajo en polvo
- Jalapeño (finamente picado)
Método:
- En un tazón grande, combina la pasta cocida, pollo a la parrilla, tomate y cebolla.
- En una licuadora, mezcla el yogur griego, cilantro, jugo de lima, ajo en polvo y jalapeño para hacer el aderezo.
- Vierte el aderezo sobre la mezcla de pasta y revuelve bien.
[/et_pb_text][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Albóndigas
Ingredientes:
- Carne de res molida
- Menta picada
- Ajo en polvo
- Cebolla en polvo
- Sal de mar
- Pimienta
Método:
- En un tazón, mezcla la carne de res molida, menta picada, ajo en polvo, cebolla en polvo, sal y pimienta.
- Forma pequeñas albóndigas con la mezcla.
- Hornea a 375°F (190°C) durante 20-25 minutos o hasta que estén completamente cocidas.
- Deja enfriar y guarda.
[/et_pb_text][et_pb_text admin_label=”Closure” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″ sticky_enabled=”0″]
Consejos para Preparar Comidas:
- Planifica tus comidas con anticipación para asegurarte de tener todos los ingredientes necesarios y evitar compras de último momento.
- Cocina en grandes cantidades tus recetas favoritas para tener sobras durante toda la semana.
- Invierte en contenedores de calidad como los de vidrio de Caraway, que mantienen tus comidas frescas y son fáciles de almacenar. ¡Además, lucen increíbles en tu refrigerador!
Preparar comidas puede ser fácil y divertido con estas recetas y consejos. ¡Que disfrutes preparando tus comidas!
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Xoxo,
Yovana
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