{"id":115709,"date":"2019-01-16T22:43:56","date_gmt":"2019-01-17T06:43:56","guid":{"rendered":"https:\/\/yovanamendoza.com\/?p=115709"},"modified":"2020-01-08T08:21:35","modified_gmt":"2020-01-08T16:21:35","slug":"vinyasa-y-posturas-viernes","status":"publish","type":"post","link":"https:\/\/staging.yovanamendoza.com\/es\/vinyasa-y-posturas-viernes\/","title":{"rendered":"Vinyasa y Posturas &#8211; Viernes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.0.9&#8243; custom_padding=&#8221;||30px|&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; hover_enabled=&#8221;0&#8243; transparent_background=&#8221;off&#8221; global_module=&#8221;116409&#8243; background_enable_color=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; admin_label=&#8221;Video and Post Title Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px|&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Sprout Video Code&#8221; _builder_version=&#8221;3.19.5&#8243;]<\/p>\n<div style='position:relative;height:0;padding-bottom:56.25%'><iframe class='sproutvideo-player' src='https:\/\/videos.sproutvideo.com\/embed\/189ddfb21a13efc490\/3e0c0177464e5676?playerTheme=light&#038;playerColor=2f3437' style='position:absolute;width:100%;height:100%;left:0;top:0' frameborder='0' allowfullscreen><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; _builder_version=&#8221;3.19.5&#8243; global_module=&#8221;116404&#8243;][et_pb_row make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25&#8243; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px|&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;|| -webkit-align-items: center;|| align-items: center;&#8221; column_structure=&#8221;2_3,1_3&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Amazon Shop Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<h2>Amazon<\/h2>\n<p>Aqu\u00ed est\u00e1n mis favoritos: utensilios de cocina, equipo para hacer ejercicio, recipientes para guardar alimentos preparados y muchos m\u00e1s. 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activecampaign_list=&#8221;Yovana|12&#8243; name_field=&#8221;on&#8221; success_message=&#8221;\u00a1Gracias, te enviar\u00e9 un mensaje pronto!&#8221; title=&#8221;MI BOLET\u00cdN&#8221; button_text=&#8221;SUSCR\u00cdBETE&#8221; _builder_version=&#8221;4.0.9&#8243; background_enable_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; box_shadow_style_fields=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_signup][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>EXPLORA<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/tienda\/\">Gu\u00edas de Rawvana<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Apple<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-google-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Android<\/a> <\/span><a href=\"https:\/\/yovanamendoza.com\/es\/zona-de-afiliados\/\"><span style=\"color: #ffffff;\">Afiliados de Rawvana<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>\u00bfNECESITAS AYUDA?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/preguntas-frecuentes\/\">Ayuda y Preguntas Frecuentes<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/terminos-y-condiciones\/\">T\u00e9rminos y Condiciones<\/a> <a style=\"color: #ffffff;\">Pol\u00edtica de Privacidad<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/centro-de-ayuda\/\">Relaciones P\u00fablicas<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-logo-dark.svg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.0.9&#8243; custom_margin=&#8221;0px|23%|7%|23%&#8221; use_border_color=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 900;&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p>Rawvana es m\u00e1s que un nombre; es un camino de transformaci\u00f3n y amor que promueve mejorar nuestra vida a trav\u00e9s de un estilo saludable y una alimentaci\u00f3n consciente.<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.0.4&#8243; border_radii=&#8221;on|100%|100%|100%|100%&#8221;][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221;]<\/p>\n<p>Instagram<\/p>\n<p>[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221;]<\/p>\n<p>Youtube<\/p>\n<p>[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221;]<\/p>\n<p>Facebook<\/p>\n<p>[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;twitter&#8221; url=&#8221;https:\/\/twitter.com\/Rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221;]<\/p>\n<p>Twitter<\/p>\n<p>[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|on|on&#8221; module_class=&#8221; et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;94%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; make_fullwidth=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1332px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup provider=&#8221;activecampaign&#8221; activecampaign_list=&#8221;Yovana|12&#8243; name_field=&#8221;on&#8221; success_message=&#8221;\u00a1Gracias, te enviar\u00e9 un mensaje pronto!&#8221; title=&#8221;MI BOLET\u00cdN&#8221; button_text=&#8221;SUSCR\u00cdBETE&#8221; _builder_version=&#8221;4.0.9&#8243; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; box_shadow_style_fields=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_signup][et_pb_text admin_label=&#8221;Explora&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>EXPLORA<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/tienda\/\">Gu\u00edas de Rawvana<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Apple<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-google-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Android<\/a> <\/span><a href=\"https:\/\/yovanamendoza.com\/es\/zona-de-afiliados\/\"><span style=\"color: #ffffff;\">Afiliados de Rawvana<\/span><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Necesitas Ayuda?&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>\u00bfNECESITAS AYUDA?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/preguntas-frecuentes\/\">Ayuda y Preguntas Frecuentes<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/terminos-y-condiciones\/\">T\u00e9rminos y Condiciones<\/a> <a style=\"color: #ffffff;\">Pol\u00edtica de Privacidad<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/centro-de-ayuda\/\">Relaciones P\u00fablicas<\/a><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-logo-dark.svg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.0.9&#8243; custom_margin=&#8221;0px|23%|7%|23%&#8221; use_border_color=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 900;&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p>Rawvana es m\u00e1s que un nombre; es un camino de transformaci\u00f3n y amor que promueve mejorar nuestra vida a trav\u00e9s de un estilo saludable y una alimentaci\u00f3n consciente.<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.0.4&#8243; border_radii=&#8221;on|100%|100%|100%|100%&#8221;][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; 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