{"id":157846,"date":"2021-02-16T09:18:48","date_gmt":"2021-02-16T17:18:48","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?p=157846"},"modified":"2021-02-16T09:47:40","modified_gmt":"2021-02-16T17:47:40","slug":"3-sopas-saludables","status":"publish","type":"post","link":"https:\/\/staging.yovanamendoza.com\/es\/3-sopas-saludables\/","title":{"rendered":"3 Sopas Saludables"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”30207″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro – Spanish” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/02\/soup-meal-prep-yovana.jpg” alt=”soup meal prep” title_text=”soup-meal-prep-yovana” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.8.2″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][\/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]Las sopas son deliciosas, c\u00e1lidas y llenadoras. Estas recetas est\u00e1n hechas con ingredientes frescos enteros y est\u00e1n balanceadas. \u00a1Estoy segura de que te van a encantar![\/et_pb_text][et_pb_text admin_label=”Sirve” _builder_version=”4.8.2″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]<\/p>\n

Sirve 1<\/h2>\n

[\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][\/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|42″ name_field=”on” success_message=”\u00a1Gracias, te enviar\u00e9 un mensaje pronto!” title=”SUSCR\u00cdBETE A MI BULLETIN DE RECETAS” button_text=”SUSCR\u00cdBETE” admin_label=”Email Optin for Recipe Blogs – Spanish” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”148324″ saved_tabs=”all” locked=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images – Spanish” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

Caldo de Pollo<\/h2>\n

Ingredientes:<\/strong><\/p>\n

1 pechuga de pollo (cocida)
1 taza de arroz blanco (cocido)
1\/4 taza de zanahoria (rallada)
1 cucharadita de salsa soya
1 diente de ajo (picado)
1 1\/2 caldo de pollo<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

Caldo De Verduras<\/h2>\n

Ingredientes:<\/strong><\/p>\n

3\/4 taza de pasta de macarrones (cocida)
1\/4 taza de frijoles (cocidos)
1 diente de ajo (picado)
2 cucharadas de perejil (picado)
Chili en polvo, al gusto
1 1\/2 caldo de verduras<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

Caldo De Res<\/h2>\n

Ingredientes:<\/strong><\/p>\n

1 calabaza italiana (en fideos)
1\/4 taza zanahoria (rallada)
1 huevo cocido
2 cucharadas de perejil (picado)
1 1\/2 caldo de res<\/p>\n

Dato curioso: el caldo est\u00e1 lleno de col\u00e1geno y es bueno para la piel, los huesos y el cabello.<\/p>\n

M\u00e9todo de preparaci\u00f3n<\/strong> (para todas las recetas)<\/p>\n

    \n
  1. Coloca todos los ingredientes en un contenedor de vidrio.<\/li>\n
  2. Calienta cuando vayas a comer.<\/li>\n
  3. Disfruta!<\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”157849″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.8.2″ border_width_all=”3px” border_color_all=”#e9bbb3″ locked=”off”][\/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.8.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

    Todas estas recetas son saludables, satisfactorias y tan sencillas de hacer, lo mejor es que puedes prepararlas con anticipaci\u00f3n y ahorrar tiempo y dinero. Si quieres m\u00e1s recetas deliciosas y f\u00e1ciles, \u00a1DESCARGA mi nueva aplicaci\u00f3n SimpleFit<\/a>!<\/p>\n

    Te mando amor y luz,
    Yovana<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.0.4″ background_enable_color=”off” custom_padding=”10px| 1% | 10px | 1%” custom_padding_tablet=”1%|1%|1%|1%” custom_padding_phone=”6%|4%|6%|4%” custom_padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_code admin_label=”Adsense 300×250 px” _builder_version=”4.4.3″ global_module=”147642″ saved_tabs=”all” locked=”off”]\"\"<\/a>[\/et_pb_code][et_pb_text admin_label=”Apps CTA for Recipe Blogs – Spanish” _builder_version=”4.8.2″ background_color=”#c8939e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”148319″ saved_tabs=”all”]<\/p>\n

    \"spanish<\/p>\n

    \"Rawrecipes\"<\/a><\/p>\n

    \"instagram\"<\/a><\/p>\n

     <\/p>\n

    [\/et_pb_text][et_pb_code admin_label=”Adsense 300×600 px” _builder_version=”4.4.3″ global_module=”147882″ saved_tabs=”all” locked=”off”]\"\"<\/a>[\/et_pb_code][et_pb_cta title=”MI TIENDA DE AMAZON” button_url=”http:\/\/bit.ly\/rawvana-amazon” url_new_window=”on” button_text=”AMAZON” admin_label=”Amazon Shop CTA for Recipe Blogs – Spanish” _builder_version=”4.0.9″ background_color=”#e9bbb3″ global_module=”148321″ saved_tabs=”all”]<\/p>\n

    Aqu\u00ed est\u00e1n mis favoritos: utensilios de cocina, equipo para hacer ejercicio, recipientes para guardar alimentos preparados y muchos m\u00e1s. Constantemente actualizo esta lista, as\u00ed que rev\u00edsala constantemente.<\/p>\n

    \"\"<\/p>\n

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    A post shared by YOVANA MENDOZA (@yovana)<\/a> on