{"id":161434,"date":"2025-02-13T09:10:38","date_gmt":"2025-02-13T17:10:38","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?p=161434"},"modified":"2025-02-13T09:11:23","modified_gmt":"2025-02-13T17:11:23","slug":"parfaits-de-yogur-con-proteina","status":"publish","type":"post","link":"https:\/\/staging.yovanamendoza.com\/es\/parfaits-de-yogur-con-proteina\/","title":{"rendered":"Parfaits de Yogur con Prote\u00edna"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.9.3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29921&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;5408&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.9.3&#8243; menu_font=&#8221;|||on|||||&#8221; background_enable_color=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/02\/IMG_3463.jpg&#8221; alt=&#8221;rawvana pizza vegan&#8221; title_text=&#8221;meal prep breakfast parfait &#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.9.3&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Los parfaits de yogur con prote\u00edna son una de mis opciones favoritas para meal prep porque son f\u00e1ciles de hacer, deliciosos y me mantienen satisfecha por horas. Cada receta tiene prote\u00edna, grasas saludables y fibra, lo que los hace un desayuno s\u00faper balanceado. Adem\u00e1s, los puedes preparar con anticipaci\u00f3n y guardarlos en el refrigerador para tener el desayuno listo en segundos.<\/p>\n<p>Para estas recetas, uso la <a href=\"https:\/\/equipfoods.com\/yovana\"><strong>prote\u00edna de EQUIP,<\/strong><\/a> porque es la m\u00e1s limpia del mercado. Tiene pocos ingredientes, la textura es incre\u00edble y sabe delicioso. Tambi\u00e9n utilizo estos <a href=\"https:\/\/bit.ly\/4aVNHhn\"><strong>jars de Amazon<\/strong><\/a>, perfectos para meal prep\u2014tienen el tama\u00f1o ideal, son s\u00faper est\u00e9ticos y vienen con sus propias cucharas. \u00a1Aqu\u00ed te dejo mis recetas favoritas!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Serves&#8221; _builder_version=&#8221;4.9.3&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Serves 1<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images&#8221; _builder_version=&#8221;4.0.7&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>1. Parfait de Manzana y Canela<\/h2>\n<p>Este parfait es como un pay de manzana en un frasco. La combinaci\u00f3n de yogur cremoso, canela, pasas dulces y manzana crujiente lo hacen un desayuno reconfortante y delicioso.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de yogur griego<\/li>\n<li>1 scoop de prote\u00edna EQUIP de vainilla<\/li>\n<li>\u00bd manzana en cubos<\/li>\n<li>1 cda de pasas<\/li>\n<li>\u00bd cdita de extracto de vainilla<\/li>\n<li>1 cdita de miel<\/li>\n<li>\u00bd cdita de canela<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161421&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 1 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 2&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>2. Parfait de Matcha<\/h2>\n<p>Si te encanta el matcha, este parfait es una manera cremosa y energizante de empezar el d\u00eda. Su sabor suave y terroso combina perfecto con la vainilla, fresas y pistaches, \u00a1adem\u00e1s est\u00e1 cargado de antioxidantes!<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de yogur griego<\/li>\n<li>1 scoop de prote\u00edna EQUIP de vainilla<\/li>\n<li>1 cdita de matcha (grado ceremonial)<\/li>\n<li>1 cdita de miel (ajustar al gusto)<\/li>\n<li>1 cda de pistaches picados<\/li>\n<li>Fresas en cubos<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161423&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 2 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 3&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>3. Parfait de Chocolate y Crema de Cacahuate<\/h2>\n<p>Este parfait es el equilibrio perfecto entre antojo y nutrici\u00f3n. Sabe a postre, pero est\u00e1 lleno de nutrientes para empezar el d\u00eda con energ\u00eda.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de yogur griego<\/li>\n<li>1 scoop de prote\u00edna EQUIP de chocolate<\/li>\n<li>1 cda de crema de cacahuate<\/li>\n<li>\u00bd cdita de canela<\/li>\n<li>\u00bd cdita de extracto de vainilla<\/li>\n<li>1 cdita de miel (ajustar al gusto)<\/li>\n<li>\u00bd pl\u00e1tano en rodajas<\/li>\n<li>Una pizca de sal de mar<\/li>\n<li>1 cda de chispas de chocolate oscuro (opcional)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161425&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 3 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 4&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>4. Parfait de Espresso<\/h2>\n<p>Si necesitas un boost de cafe\u00edna en la ma\u00f1ana, este parfait es cremoso, con un toque de espresso y lleno de sabor.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de yogur griego<\/li>\n<li>1 scoop de prote\u00edna EQUIP de chocolate<\/li>\n<li>1 shot de espresso (fr\u00edo)<\/li>\n<li>1 cdita de miel<\/li>\n<li>\u00bd pl\u00e1tano en rodajas<\/li>\n<li>Frambuesas<\/li>\n<li>1 cda de nibs de cacao (para topping)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161427&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 4 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Prepara varios sabores al inicio de la semana para tener variedad y hacer el desayuno m\u00e1s divertido. No olvides darle prioridad a la prote\u00edna en tus comidas, especialmente en el desayuno, que es la comida m\u00e1s importante del d\u00eda.<br \/>\nPara m\u00e1s recetas f\u00e1ciles y nutritivas, s\u00edgueme en <strong><a href=\"https:\/\/www.instagram.com\/yovana\/\">Instagram<\/a><\/strong>, donde comparto mis mejores ideas de meal prep y tips de bienestar.<\/p>\n<p>Xoxo,<br \/>\nYovana<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10px| 1% | 10px | 1%&#8221; custom_padding_tablet=&#8221;1%|1%|1%|1%&#8221; custom_padding_phone=&#8221;6%|4%|6%|4%&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Apps CTA for Recipe Blogs&#8221; _builder_version=&#8221;4.8.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_all=&#8221;RGBA(0,0,0,0)&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-157782 alignnone size-full\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad.jpg\" alt=\"yovana app english\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad.jpg 1000w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad-300x300.jpg 300w, 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https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/simple-fit-by-yovana\/id1539535497\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-5034 size-full\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/app-store.svg\" alt=\"app yovana mendoza apple recipes\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=breakthroughapps.com.simplefit&amp;hl=en_IE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-5035 size-medium\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/google-play.svg\" alt=\"google play yovana recipes\" width=\"130\" height=\"102\" 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https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-700x700.jpeg 700w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-150x150.jpeg 150w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-300x300.jpeg 300w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-768x768.jpeg 768w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-1024x1024.jpeg 1024w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-1080x1080.jpeg 1080w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-1280x1280.jpeg 1280w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-980x980.jpeg 980w, https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-480x480.jpeg 480w\" sizes=\"(max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;YouTube and Instagram Video Section&#8221; _builder_version=&#8221;4.0.9&#8243; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px|&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/3S0PF0WYBPE&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/3S0PF0WYBPE\/hqdefault.jpg&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;YouTube Video Module&#8221; _builder_version=&#8221;4.0.7&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;|| -webkit-align-items: center;|| align-items: center;&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Instagram Post Embed Code&#8221; _builder_version=&#8221;4.0.7&#8243; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by YOVANA MENDOZA (@yovana)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-06-26T23:02:58+00:00\">Jun 26, 2019 at 4:02pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Disqus Comments Section&#8221; _builder_version=&#8221;4.0.7&#8243; background_color=&#8221;#ca929e&#8221; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_module=&#8221;29957&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; 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custom_padding_phone=&#8221;50px||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29737&#8243; collapsed=&#8221;on&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.0.7&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||25px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_text admin_label=&#8221;Other Posts You&#8217;ll Like&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; 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li.eg-blog-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 3.0.11 POST -->\n\n<article class=\"myportfolio-container minimal-light source_type_post\" id=\"esg-grid-11-1-wrap\">\n\n    <div id=\"esg-grid-11-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-11-post-id-97667\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-avena filter-avena-vegana filter-invierno filter-oatmeal-es filter-rawvana filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-97667\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/staging.yovanamendoza.com\/es\/desayuno-calientito-avena-rawvana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" 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src=\"https:\/\/staging.yovanamendoza.com\/wp-content\/uploads\/2018\/10\/wrap-dressing-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"wrap-dressing-recipe\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-88132 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-88132\" href=\"https:\/\/staging.yovanamendoza.com\/es\/2-aderezos-rawvana\/\" target=\"_self\">2 Aderezos Deliciosos para tus Wraps<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nvar essapi_11_1;\nfunction esginit_11_1() {\njQuery(document).ready(function() {\n\tessapi_11_1 = jQuery(\"#esg-grid-11-1\").tpessential({\n        gridID:11,\n        layout:\"masonry\",\n        forceFullWidth:\"off\",\n        lazyLoad:\"off\",\n        row:3,\n\t\tapiName: \"essapi_11_1\",\n        loadMoreAjaxToken:\"2a1d447ba7\",\n        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