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Are you ready to lose weight?! Do three things every morning to see losses every single week! You guys often comment that you don’t have enough willpower, but if I can do it, you can too! If you want tips, check out my video.
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And now, the three simple things you need to do every morning!
#1: Get Hydrated
Every single morning, before breakfast, drink 32 ounces of water with the juice of half a lemon (or a whole lemon if you want more flavor). This will give you energy, help your digestion, and reduce excess water and bloating in your system.
#2: EXERCISE!
We were designed to move, so think about how awesome you’ll feel once you reach your goals, and get moving! Go for a walk or jog, do one of my fantastic workout routines, or put on your favorite high-energy music and just dance! See?! Exercise can be fun!
#3: Eat Fruits and Veggies
I want to show you a delicious, simple smoothie that will jumpstart your day. All you need are:
2 bananas – these are full of potassium and refuel your body after you exercise
1 cucumber – this is very high in water content and rehydrates you
2 cups of spinach – these are full of iron, protein, and calcium
Blend these three ingredients with one cup of water, and drink up. Yum!
[/et_pb_text][et_pb_gallery gallery_ids=”150323,150327″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.0.9″ hover_enabled=”0″ border_width_all=”3px” border_color_all=”#e9bbb3″ locked=”off”][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]Will you promise me something? Try doing these three things every single morning for just one week and see how much better your body feels! At the end of the week, I’d love to hear your results. Let everyone know in the comments whether you have more energy and feel less sluggish, and how much weight you lost during that week!
If you’re really committed to losing weight, getting in shape, and jumpstarting a fantastic lifestyle, these three morning habits might not feel like a big enough step. That’s great, and I’m so proud of you for being ready to really dive in! I recommend my brand new e-book, which is a 21-day challenge for losing weight and developing self-love.
Love you guys,
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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.
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