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Today I’m sharing with you how I eat on a typical day. I like to keep it simple, especially on busy days! These are easy, healthy, and delicious recipes made from just about three ingredients for each meal.
Ready?! Let’s do this!
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Serves 1
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¾ cup oats
any fruit toppings
coconut sugar
1 sweet potato
1 cup chickpeas
1 avocado
cilantro
lime or lemon
1 small bag baby carrots
2 cups mixed greens
nutritional yeast
4 cups broccoli florets
Method
- For breakfast, cook the oatmeal as desired, or you can follow my instructions in this video
- For lunch, slice the sweet potato and toast the slices in the toaster (for 5-7 minutes on medium high) while you mash the avocado, chickpeas with the seasonings you like. Garnish with fresh chopped cilantro!
- For dinner, steam the baby carrots, with broccoli for about 10 minutes. Strain the veggies when they are ready. Prepare a bed of fresh mixed greens and top it with the steamed veggies, avocado, and nutritional yeast.
Watch the video below for more detailed instructions!
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Sometimes you just have to simplify things to develop sustainable good habits. The easier you make things for yourself, the more often you’ll eat healthy. I know you’ll love these three recipes! Let me know in the comments below if you liked these meals and if easy recipes make it more helpful for you to eat healthy!
Cheers to good health!
With Love,
Yovana
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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.
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bill chester
May 29, 2017I have lost 10 lbs following your recipes, my failure to lose wt. was due to OIL in my diet, now I avoid OIL like the plague. I think using OIL was
was just a habit. Thanks Rawvana