[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2020/01/yovana-mom-3.jpg” alt=”rawvana pizza vegan” title_text=”rawvana pizza vegan” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.0.9″ custom_margin=”||||false|false” hover_enabled=”0″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″]If you’ve been a part of the Rawvana Family for a while, you probably recognize my mom! She lost a bunch of weight a few years ago, and I’m excited to say that she’s successfully kept it off by making gradual and lasting changes to her lifestyle.
Hey Rawvana Family, join me in welcoming my amazing mom back! Lots of you have asked how she’s been and what she’s done to maintain her weight loss, so I’m thrilled to get to bring her back to answer your questions for herself![/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|35″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Lifestyle Blogs” _builder_version=”4.0.9″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”151310″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Lifestyle Details and Images” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Lifestyle Block 1″ _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″]In case you aren’t familiar with her story, my mom lost a significant amount of weight a couple years ago. I’m so proud and happy to say that she has successfully kept it off, and is feeling great. And she’s radiant, too! Just check out the video to see for yourself how youthful, beautiful, and energetic she looks.
My mom credits a lot of her success in weight loss to transitioning away from animal products. It took her some time, but over the past couple years, she’s found substitutes for the things she just can’t live without. Now, instead of dairy yogurt, she has coconut yogurt every night. Yum!
I’ll let my mom fill you in on more of the details of her lifestyle transition in the video, but it’s important to point out that both “lifestyle” and “transition” reveal really important parts of her journey.
Before losing (and keeping off) that weight a couple years ago, my mom had tried a ton of diets. And, while she had been thin before, she was never really healthy the way she is now. That’s because she always saw the way she was eating as a temporary diet. Now, she’s made a genuine lifestyle shift, and that’s why she’s been so successful in keeping off the weight she lost.
For me, going vegan was an overnight thing. For my mom, though, it was a gradual transition. And that’s completely okay! There’s no wrong way to go about it, so accept wherever you are on the journey and simply strive to do better each day. Be patient with yourself, and with friends and family who may be at earlier steps along the path. For example, I’ve been vegan for over four years, and my family is just joining me now.
Let’s talk about what my mom eats these days! She’s gluten-free (but remember, not everything gluten-free is healthful, as we explain in the video). For breakfast, she loves oatmeal with fruit and fresh juice. For lunch, she often has a salad with lots of veggies, white rice, and beans. For dinner, she often has another salad, maybe with tortillas, nopales, and mushrooms, for example.
And, of course, she still enjoys her coconut yogurt with a banana every night![/et_pb_text][et_pb_gallery gallery_ids=”151359,151357″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Lifestyle Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.0.9″ hover_enabled=”0″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” hover_enabled=”0″]My mom’s goal is to reach her 80s or 90s in fantastic health and feeling strong, vibrant, and full of energy. Thanks to her relatively newfound vegan lifestyle, she’s firmly on the path toward doing exactly that!
Remember that all your food choices impact you not only now, but in the future too. Committing to a healthy lifestyle helps steer you toward a healthy future! But with that said, it’s never too late to start. The amount of difference my mom has seen in just a couple years is amazing, and I can’t wait to give you more updates throughout her journey!
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Thais
September 7, 2017Awesome!!