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I’m excited to share a week’s worth of delicious rainbow smoothies.
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Seven Delicious Rainbow Smoothies for a Week!
Now, here’s a rainbow of 7 delicious smoothies for you to drink in the week before the challenge. For each of these, you’ll cut the ingredients into blender-friendly pieces, then just blend them up. It’s that simple! Feel free to adjust the amount of liquid to get the consistency you prefer.
Shopping List (for all seven smoothies):
1 small bag of frozen mango
1 small bag of frozen strawberries
1 large pineapple
coconut yogurt
1 liter of coconut water
1 liter of almond milk
celery
Fresh cilantro
6 bananas
spinach
4 carrots
1 papaya
3 oranges
1 avocado
1 green apple
dates
blueberries
oats
turmeric powder
vanilla powder
small piece of ginger
Yellow Tropical Smoothie
1 cup frozen mango
1 cup pineapple
1/2 cup coconut yogurt
1 cup coconut water
Light Green Tummy-Cleansing Smoothie
4 cups pineapple
2 celery stalks
1/2 cup fresh cilantro
1/2 cup coconut water
Red Antioxidant Berry Smoothie
2 bananas
2 cups frozen strawberries
pinch of vanilla bean powder
1 cup almond milk
Deep Green Radiant Smoothie
2 bananas
2 cups spinach or kale
2 cups almond milk
small piece of ginger
Orange Smoothie for Glowing Skin
4 carrots
2 cups papaya
1 cup orange juice
pinch of turmeric powder
Green Protein Smoothie
1/2 avocado
1 cup spinach
1 green apple
1 date
1.5 cups coconut water
Purple Antioxidant Smoothie
2 bananas
1 cup blueberries
1/4 cup oats
1 cup almond milk
[/et_pb_text][et_pb_text admin_label=”Closure” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]I love all of these smoothies, but green smoothies are my absolute fave! If you had to pick just one of these, which would it be? (Bonus points if you try all seven before deciding!)Can’t wait to start the three-day challenge with you guys. Remember to subscribe to my newsletter here on this page and YouTube channel if you haven’t already to make sure you get all the information about it.
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Rawvana is more than just a name; it’s a journey of transformation and love that promotes improving our quality of life through a healthy lifestyle and a conscious diet.
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Youtube
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Yovana Mendoza
December 18, 2017Los 7 licuados solo son ideas para licuados durante la semana – Ojo: ¡No es un reto de licuados! El reto dura solamente 3 días y las recetas las encuentras en mi canal de Youtube. Los 7 licuados que les comparto aquí pueden sustituir una comida (De preferencia desayuno o almuerzo) pero tienen que ser complementados con tu menú regular saludable