[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”29921″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width_tablet=”” width_phone=”” width_last_edited=”on|phone” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https://yovanamendoza.com/wp-content/uploads/2017/06/rawvana-1.50-day.jpg” alt=”rawvana pizza vegan” title_text=”rawvana pizza vegan” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.0.9″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]Vegan food is generally less expensive than animal products, but what if I told you it could be even cheaper than you might think? In this blog and the video that goes with it, I’ll show you exactly how I eat three vegan meals a day for around $1.50, including a complete shopping list with prices.
Ready?! Let’s do this![/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|35″ name_field=”on” success_message=”You are almost done! Please check your email to confirm your subscription. Don’t forget to check your spam folder just in case!” title=”Sign up to my free newsletter” button_text=”SIGN UP” admin_label=”Email Optin for Recipe Blogs” _builder_version=”4.0.7″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”147677″ saved_tabs=”all” locked=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images” _builder_version=”4.0.7″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” collapsed=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Shopping List:
1.75 lbs oats: $1.38
8 bananas: $1.38
7 carrots: $1.13
5 potatoes: $0.98
4 zucchini: $1,54
7 tomatoes: $1.02
1 onion: $0.17
2 limes: $0.23
1 lb garbanzo beans: $1.39
1.5 lbs rice: $0.88
1.5 lbs pinto beans: $1.03
TOTAL: $11.23
Watch the YouTube video for instructions!
Create Your Meals!
Using 14 divided meal containers, create your week of lunches and dinners! Mix and match various components (baked potato strips, steamed veggies, tomato onion salsa, and oatmeal banana cookies) in each container, along with your cooked rice, pinto beans, and garbanzo beans.
Keep six of the meal containers in the fridge for the first three days, and put the other eight in the freezer. Put all of your bags of smoothie ingredients in the freezer until you’re ready to use them.[/et_pb_text][et_pb_gallery gallery_ids=”149282,149284″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.0.9″ border_width_all=”3px” border_color_all=”#e9bbb3″][/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]
Prep Instructions:
1. Wash all your veggies.
2. Cook all legumes and grains: pinto beans, garbanzo beans and rice.
Breakfast Smoothie
Ingredients:
7 cups raw oats
7 bananas
3-4 carrots
Cinnamon powder to taste
Method:
Put 1 cup of raw oats into a resealable plastic bag and add one peeled banana. Repeat until you have seven bags. Add a carrot, broken into chunks, to three or four of the bags.
Place the bags into the freezer.
Each morning, pour the contents of one bag into your blender. Add two cups water and cinnamon to taste. Blend to create a delicious oatmeal banana smoothie!
Meal Component 1: Baked Potato Strips
Ingredients:
5 potatoes
Salt and pepper to taste
Garlic powder (optional)
Method:
Watch the YouTube video for instructions!
Meal component 2: Steamed Veggies
Ingredients:
4 zucchini
3-4 carrots
Method:
Cut the zucchini and carrots into chunks.
Steam the zucchini and carrots until tender (but not mushy), testing regularly with a fork.
Meal component 3: Tomato Onion Salsa
Ingredients:
7 tomatoes
1 onion
Method:
Dice your tomatoes and onion and place into a bowl.
Add the juice of two limes to the tomato onion mixture.
Gently mix the tomatoes and onions to evenly distribute the lime juice.
Meal component 4: Oatmeal Banana Cookies
Ingredients:
1 banana
1 ¼ cups oats
Cinnamon powder to taste
Method:
Watch the YouTube video for instructions!
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At first, these meals might sound less exciting than what you’re used to. But you’ll quickly find that your body will learn to love eating simply, and you’ll start to actually look forward to eating this way. This is great news, because eating simply is absolutely the healthiest way you can eat.
The fact that you can eat this way on around $1.50 a day (for three meals!) is just an added bonus! Eat delicious, simple food, only worry about cooking and prepping once a week, and eat on under $50 a month. What could be better than that?!
As always, please comment and let me know your thoughts! Your suggestions and feedback are super helpful and give me insight into what I should create next!
Love,
Yovana
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Yovana Mendoza
July 3, 2017Yes for sure! Going vegan doesn’t mean you are going to spend a lot of money ? Glad to help Arielle!